AFRICAN AMERICAN MENTAL HEALTH AWARENESS

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It’s Taboo To Talk About Your Feelings

So many African Americans, especially men, are taught to not talk about their feelings. From a very young age, we’re told to “just suck it up” and that showing any kind of emotion is weak. But this is an extremely detrimental thought, both to relationships and mental health. Emotions are a key aspect of connection and connection is a key aspect of mental health. 

Our non profit organization created the African American Mental Health Awareness program in an effort to provide resources from the local, state & federal level. We want to break the cycle of "just suck it up" by providing online & print resources to help eradicate the stigma of mental health care in the African American community.

 BLACK MEN ARE HUMAN!

THEY ARE AFFECTED

BY MENTAL HEALTH

ILLNESSES ALSO..

 #HealingBlackMinds 

Recognizing Warning Signs

Adverse Childhood Experiences Guide

Take a Mental Health Screening

Mental Health Resource Guide

MENTAL ILLNESSES

ARE REAL 

MENTAL ILLNESSES ARE TREATABLE

MENTAL HEALTH

STIGMAS HURT

BLACK MENTAL

HEALTH MATTERS 

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TEACH KIDS REDEFINED MENTAL HEALTH
CARE PRACTICES
 

WHAT DOES A
MENTAL HEALTH ILLNESS
LOOK LIKE

What Is Mental Illness?

Mental Illnesses are brain-based conditions that affect thinking, emotions, and behaviors. Since we all have brains – having some kind of mental health problem during your life is really common.  For people who have mental illnesses, their brains have changed in a way in which they are unable to think, feel, or act in ways they want to. For some, this means experiencing extreme and unexpected changes in mood – like feeling more sad or worried than normal. For others, it means not being able to think clearly, not being able to communicate with someone who is talking to them, or having bizarre thoughts to help explain weird feelings they are having.

There are more than 200 classified forms of mental illness. Some of the more common disorders are depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. Symptoms may include changes in mood, personality, personal habits and/or social withdrawal.

Mental health problems may be related to excessive stress due to a particular situation or series of events.

 

As with cancer, diabetes and heart disease, mental illnesses are often physical as well as emotional and psychological. Mental illnesses may be caused by a reaction to environmental stresses, genetic factors, biochemical imbalances, or a combination of these. With proper care and treatment many individuals learn to cope or recover from a mental illness or emotional disorder.