Should You Be Worried About Your Mental Health?

Mental health refers to the general state of how you regulate your behavior, feelings and thoughts. There’s no standard for measuring what’s normal for you versus what could be a reason for concern in someone else, but poor mental health could negatively affect:

  • How well you get along with family and friends

  • Your productivity at work or school

  • Your interest in activities, social settings and other situations

  • Energy levels

Anxiety is an appropriate response to stressful situational triggers.

From navigating a public health crisis